Onboarding: Step 5

Let’s Get You Started On Nutrition

Once Done Click 'PROCEED TO STEP #5b’

For the next 7 days we want you to really focus on tracking and logging your food. You can do this via the myfitness pal app (please watch the explainer video on how to use myfitnesspal)

Or you can download the food diary below and write it out. This will help us analyse you at check in.