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Module 1

Inner Circle

Welcome to Module 1

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What To Expect In The Next 8 Weeks

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Nutrition: The Truth about Hydration

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Nutrition: The Truth about Sugar

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Exercise: Benefits of Training – Physical and Mental

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Mindset: Setting New Goals for the Next 8 Weeks

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Mindset: How to Create a Winning Mindset

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Healthy Habit: Reduce Takeaways, Processed Food & Salt Intake

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